Những podcast Vibrantly hay nhất (2025)

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13. Caffeine Intake During Pregnancy and While Breastfeeding 25:28

1d ago25:28

25:28

Wondering how many cups of coffee you can safely enjoy during pregnancy and postpartum? In this episode, Caitlin goes over all of the recommendations for caffeine intake during pregnancy and while breastfeeding postpartum. For individual guidance, please refer to your medical provider. Resources referenced in this episode: Prenatal Nutrition Guide …

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How to Recognize and Prevent Elder Abuse 38:40

16d ago38:40

38:40

In this episode, our guest Dr. Gloria Gutman, a pioneer in the work of elder abuse prevention, provides us with a better understanding of elder abuse, how to look for warning signs, who is at risk, and actions we can all take to take to prevent and safeguard against abuse as well shares her insights on what is being done in Canada to raise awarenes…

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12. The Transition from 1 to 2 kids 27:14

8d ago27:14

27:14

Today's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life. We both went through the transition from 1 to 2 kids at the same time, and both found it way more challenging than we anticipated. We are sharing those experiences today and hope you find it helpful if you are approaching this transition you…

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11. The Truth about Pregnancy-Safe Workouts 18:45

15d ago18:45

18:45

In this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot of confusion! We talk about: - activities to avoid - warning signs when exercising - how to know if an exercise is safe for you - recommendations for finding the most effective pregnancy-safe workouts…

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Coping with Grief and Loss in Later Life 35:08

17d ago35:08

35:08

Our guest Jennifer McCrae is a Credentialed Thanatologist, Certified Grief and Loss Specialist and End of Life Doula. We will talk about grief responses, healthy and unhealthy grieving as well as caring for yourself, caregivers and others as you move through loss and grieving. In this episode you will learn : · How grief is a natural response to an…

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Procuration – Considérations pratiques 54:31

21d ago54:31

54:31

Les gens pensent souvent qu'ils n'ont pas besoin d'une procuration; ils estiment que cela ne concerne que les personnes âgées. Pourtant, tout le monde devrait envisager d'en avoir une, surtout lorsqu'on est encore capable d'exprimer ses souhaits. Nous allons discuter de ce qu'est une procuration, de ce qu'il faut savoir pour en choisir une, des rôl…

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10. Blood Sugar Balance in Pregnancy 16:46

22d ago16:46

16:46

In this episode of the Vibrantly You® Podcast, we explore blood sugar balance—what it is and why it's important, especially during pregnancy! We reference two of our previous episodes: 2. Nausea and Aversions in Pregnancy and how Nutrition can help 6. Gestational Diabetes Check out Caitlin's Prenatal Nutrition Guide HERE to learn more about balanci…

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Power of Attorney for Property: Best Practices and Practical Considerations 58:37

27d ago58:37

58:37

People often think they don’t need to have a Power of Attorney for Property, but in fact everyone should consider having one, especially when they are still capable of expressing their wishes. In this episode, Power of Attorney for Property: Best Practices and Practical Considerations, our guest Laura Tamblyn Watts, CEO of CanAge, engages with us i…

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9. Megan's Birth Story with baby #1 (planned c-section) 26:29

29d ago26:29

26:29

Trigger warning: in this episode we discuss pregnancy loss and c-section birth. In today's episode, Megan shares her pregnancy and birth experience with her first child. This was her second pregnancy (first pregnancy ended in miscarriage) and also happened at the very beginning of the pandemic. We discuss tips for having a c-section and what you ca…

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8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage) 22:23

1M ago22:23

22:23

In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we discuss prodromal labor and postpartum hemorrhage (TW bleeding). If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you If yo…

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Supportive Conversations 52:21

1M ago52:21

52:21

In Episode 3, our guest Margaret MacPherson, speaks on having Supportive Conversations with older adults in your family or community who you may be concerned about regarding their safety and well-being, or living at-risk of harm. Listen to learn about “SNCit”, a three-step conversation framework that will inform and empower you to have supportive c…

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7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!" 17:11

1M ago17:11

17:11

In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenatal exercise myths - avoiding ab work during pregnancy. Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that a…

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6. Gestational Diabetes: how to manage with nutrition 23:29

2M ago23:29

23:29

In this episode of the Vibrantly You® Podcast, Caitlin talks about Gestational Diabetes and how nutrition can help manage this condition naturally. The good news is that many pregnant people CAN manage a GD diagnosis through dietary and lifestyle changes. We cover: - healthy balanced meals for gestational diabetes - managing gestational diabetes na…

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Rebelling Against Ageism with Ashton Applewhite: Part 2 33:04

2M ago33:04

33:04

In Episode 2 of our Rebelling Against Ageism Series, host Raeann Rideout, is joined with co-host April Struthers, for a lively discussion on Ageism with our guest Ashton Applewhite, an internationally recognized expert on ageism and leader on healthy aging, author of This Chair Rocks: A Manifesto Against Ageism. In part 2 of our interview, Ashton d…

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Rebelling Against Ageism with Ashton Applewhite : Part 1 23:23

2M ago23:23

23:23

In this inaugural episode, host Raeann Rideout, is joined with co-host April Struthers, for a lively discussion on Ageism with our guest Ashton Applewhite, an internationally recognized expert on ageism and leader on healthy aging, author of This Chair Rocks: A Manifesto Against Ageism, and co-founder of the Old School Hub. In Part 1 of our Rebelli…

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5. Do I have to wait for my 6 week postpartum clearance to workout? 16:17

2M ago16:17

16:17

In today's episode of the Vibrantly You® Podcast, Megan talks about what the 6 week postpartum clearance actually means (it might not be what you think!). Topics we touch on: - exercises to promote postpartum healing - how to safely return to exercise after birth - getting back into a workout routine once you are cleared For a visual of 360 breathi…

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4. Early Postpartum Nutrition and Meal Prep to optimize recovery 18:18

2M ago18:18

18:18

In today's episode of the Vibrantly You® Podcast, Caitlin shares her recommendations for early postpartum meal prep, foods to support postpartum recovery, nutrients to optimize healing from childbirth, plus easy ways you can nourish your body without added stress. For more information on postpartum nutrition and easy recipes to follow, check out he…

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3. Adjusting your Workouts in the First Trimester 18:10

2M ago18:10

18:10

In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester. We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is saf…

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2. Nausea and Aversions in Pregnancy and How Nutrition can Help 17:15

3M ago17:15

17:15

In this episode of the Vibrantly You® Podcast, we’re diving into how to manage nausea and food aversions during pregnancy with practical, nutrition-focused strategies. We’ll share tips for overcoming morning sickness, finding foods you can tolerate, and staying nourished even when eating feels challenging. If you’re in your first trimester and stru…

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1. Welcome to the Vibrantly You® Podcast! 9:03

3M ago9:03

9:03

Welcome to the Vibrantly You® Podcast! We’re so excited to have you here! In this first episode, we’re sharing a little about who we are, our backgrounds in perinatal nutrition and fitness, and how we became passionate about supporting moms through fertility, pregnancy, and postpartum health. Whether you’re navigating your journey to motherhood, ba…

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It's Time to Feel Vibrantly You® 0:27

3M ago0:27

0:27

Welcome to the Vibrantly You® Podcast! We’re your hosts Megan Martineau and Caitlin Cipriano. Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. Caitlin is a Certified Perinatal Nutritionist. We are both moms to two kiddos and after our own experiences with pregnancy and postpartum, became passionate about helping other mom…

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Aging Vibrantly - Teaser Reel 1:00

5M ago1:00

1:00

Welcome to the Aging Vibrantly Conversations to Empower Seniors podcast, the show where we amplify the voices of seniors. Join Elder Abuse Prevention Ontario, and special guests as they share insights about seniors’ rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths abou…

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Podcast Vibrantly

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Aging Vibrantly : Conversations to Empower Seniors

Elder Abuse Prevention Ontario

1
Vibrantly You® Podcast

Megan Martineau and Caitlin Cipriano

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13. Caffeine Intake During Pregnancy and While Breastfeeding 25:28

1
How to Recognize and Prevent Elder Abuse 38:40

1
12. The Transition from 1 to 2 kids 27:14

1
11. The Truth about Pregnancy-Safe Workouts 18:45

1
Coping with Grief and Loss in Later Life 35:08

1
Procuration – Considérations pratiques 54:31

1
10. Blood Sugar Balance in Pregnancy 16:46

1
Power of Attorney for Property: Best Practices and Practical Considerations 58:37

1
9. Megan's Birth Story with baby #1 (planned c-section) 26:29

1
8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage) 22:23

1
Supportive Conversations 52:21

1
7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!" 17:11

1
6. Gestational Diabetes: how to manage with nutrition 23:29

1
Rebelling Against Ageism with Ashton Applewhite: Part 2 33:04

1
Rebelling Against Ageism with Ashton Applewhite : Part 1 23:23

1
5. Do I have to wait for my 6 week postpartum clearance to workout? 16:17

1
4. Early Postpartum Nutrition and Meal Prep to optimize recovery 18:18

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3. Adjusting your Workouts in the First Trimester 18:10

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2. Nausea and Aversions in Pregnancy and How Nutrition can Help 17:15

1
1. Welcome to the Vibrantly You® Podcast! 9:03

1
It's Time to Feel Vibrantly You® 0:27

1
Aging Vibrantly - Teaser Reel 1:00

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