Những podcast Gods Child hay nhất (2024)

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107 | 5 Quick Tips to Cope with Functional Freeze this Christmas 9:39

1d ago9:39

9:39

Hey, Sister-friend 👋🏽 Welcome back Today, we’re tackling a timely topic: functional freeze. Christmas is just around the corner, and it can also feel overwhelming. So overwhelming that you just find yourself doing all the things, but you are not really present and engaged. Or If you’ve ever found yourself mentally checking out or unable to tackle s…

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106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk 31:15

4d ago31:15

31:15

Hey, Sister-friend 👋🏽 My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges. Today Angel answers questions like: What does healing from trauma have to do with eating? What are the hidden forces that most people don’t realize are controlling their eating habits? …

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105 | 4 Quick Tips to Manage Situational Stress this Holiday Season 9:38

8d ago9:38

9:38

Hey, Sister-friend 👋🏽 The holidays are pretty much here, and while this season is meant to bring joy, it often brings a lot of stress. Additional stress, especially if you’re managing the aftereffects of childhood trauma can be overwhelming. Today, we’re talking about situational stress, the type of stress that’s tied to specific circumstances. We’…

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David and Goliath 6:07

10d ago6:07

6:07

Hello, child of God! Have you ever felt afraid before? What did you do to help yourself feel better? I want to tell you the story of young David. David felt called to do something really scary, but with God’s help, David was able to be brave. I wonder if you have had to be brave before. I wonder if you know that God is with you, too.…

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104 | Self-Protection Efforts Leaving You Emotionally Exhausted? Try These Strategies Instead 20:22

11d ago20:22

20:22

Hey, Sister-friend 👋🏽 Are you feeling emotionally drained from always being on guard? In today’s episode, we’re diving into why self-protection becomes a natural survival mechanism for women with a history of childhood trauma and, more importantly, why it leaves you feeling disconnected and unfulfilled in the long run. We’ll explore what self-prote…

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103 | 5 Quick Tips to Help You Break Unwanted Habits 13:47

15d ago13:47

13:47

Hey, Sister-friend 👋🏽 Unwanted habits are something we all struggle with from time to time Whether it’s scrolling endlessly on your phone, stress eating, or avoiding things we know are good for us, we’ve all been there. Breaking unwanted habits can be tough, especially when you’ve been through trauma. But the good news is, it’s not impossible! In t…

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102 | Struggling to Feel Loved after Sexual Molestation? Practical Tips to Dismantle the Lies and Experience True Love with Corinne Keith 33:56

18d ago33:56

33:56

Hey, Sister-friend 👋🏽 My guest today is Corinne Keith, and she shares about her journey of mind renewal as she sought healing from her trauma of being sexually molestation by her Dad. We also talk about how to feel truly loved while dispelling the lies that you are unworthy of love. There are practical tips you can apply today to help you in your h…

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101 | 6 Quick Tips on Exercising Self-Compassion 11:04

22d ago11:04

11:04

Hey, Sister-friend 👋🏽 I want to talk about something we all need a little more of: self-compassion. It can feel strange or even wrong to be kind to ourselves, especially if your trauma history does not give you a good model of what that should look like. But I’m here to tell you that self-compassion is not selfish—it’s actually essential, especiall…

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Moses and the Burning Bush 5:17

25d ago5:17

5:17

Hello, child of God! A long time ago, a man named Moses came across something very holy in an unexpected place. There, in the desert, he encountered God! I wonder if you have ever experienced a holy moment in an unexpected place. God promises us that God is with us, all around us, wherever we go. I hope you remember that God is always with you!…

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100 | 4 Types of Trauma Responses and How to Address Each One 19:57

25d ago19:57

19:57

Hey, Sister-friend 👋🏽 Today, we’re going to dive into something really important when it comes to trauma—understanding the different ways our bodies and minds respond to it. If you’ve ever found yourself reacting to stress in ways that don’t quite make sense, this episode will help clarify and allow you to give grace to yourself. We’re discussing t…

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99 | 5 Tips to Help You Take A Social Media Fast For Better Mental Health 9:57

29d ago9:57

9:57

Hey, Sister-friend 👋🏽 Want to do something to take immediate control of your mental health? There is a simple action you can take. Today, we're diving into something I think we all can relate to—social media. Yep, that thing we love, hate, or sometimes can’t live without. But here's the truth: if you’re feeling overwhelmed, anxious, or just drained…

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98 | A Journey of Healing from Neglect, Abuse, and Depression with Rev Tanya Nemley 55:52

1M ago55:52

55:52

Hey, Sister-friend 👋🏽 ***Trigger Warning*** This episode contains conversations about suicidal thoughts and attempts. If you struggle with suicidal thoughts, please call your local Suicide Crisis Helpline Here are the contacts for three countries Suicide Crisis Helpline USA: 9-8-8 Canada 9-8-8 UK: 1-1-1 ******* My guest today is Rev. Tanya Nemley i…

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97 | Managing Your Thoughts – 4 Biblical Tips to Take Every Thought Captive 10:57

1M ago10:57

10:57

Hey, Sister-friend 👋🏽 Let’s talk about managing our thoughts—specifically, how we can take every thought captive as believers in Christ. For many of us, especially those healing from trauma, our minds can be a battlefield. But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts. I hope this episode b…

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96 | Sick of Feeling Overwhelmed? Try These Tips Instead 17:36

1M ago17:36

17:36

Hey, Sister-friend 👋🏽 Overwhelm is a common issue that many people struggle with, and it can be incredibly challenging for those who are healing from childhood trauma. If you’ve ever felt like the weight of the world is pressing down on you, like you’re constantly running but getting nowhere, today’s episode is just for you. We’re diving into overw…

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95 | A Simple Hack to Identify and Address Threats and Fears Part 2 11:38

1M ago11:38

11:38

Hey, Sister-friend 👋🏽 Today ,we continue to explore the different types of threats that can cause you fear and unwanted behaviors. The threats to each area are real, and the aim is not to deny thrat the theats exist. As Christian women we are told not to fear, even in the midst of threats, so the hope is that you will identify the specific threats …

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94 | Breaking the Cycle of Mental, Sexual, Domestic Abuse and Spiritual Warfare with Nichole Henson 47:53

2M ago47:53

47:53

Hey, Sister-friend 👋🏽 Today's guest is author, Biblical teacher, minister, Life Coach and public speaker Nichole Hensen. In this episode, Nichole shares her story of mental, sexual, domestic abuse and spiritual warfare. She has been through a lot, but God miraculously set her free from years of torment that resulted from her childhood abuse. Now, s…

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93 | A Simple Hack to Identify and Address Threats and Fears Part 1 11:47

2M ago11:47

11:47

Hey, Sister-friend 👋🏽 I want to introduce you to the acronym L.I.F.E.M.O.R.T.S. This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze. Understanding the different threats may help you better understand your sources of emotional…

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92 | How Your Anxious Attachment Style Affects Your Prayer Life 15:46

2M ago15:46

15:46

Hey, Sister-friend 👋🏽 Have you ever considered that your attachment style could impact your prayer and spiritual life? No? Then, let me invite you into the conversation and provide some information on how to notice how your attachment style and prayer life are connected. I will share some of the signs of an anxious attachment style, how it shows up…

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91 | How to Integrate Your Values in Your Life and Healing 7:29

2M ago7:29

7:29

Hey, Sister-friend 👋🏽 This is the 2nd part of the values episode that I started last Thursday, so if you haven’t heard it, pop back over to episode 89 to get caught up. I’ll continue today by sharing tips to Integrate Your Values in Your Life and Healing. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 …

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90 | How to Address Childhood Emotional Neglect with Heart Doodling with Mukkove Johnson 24:52

2M ago24:52

24:52

Hey, Sister-friend 👋🏽 Today I’m talking with Mukkove Johnson, a childhood trauma survivor who had all the signs of trauma and didn't know it for most of my life. Mukkove has been studying and recovering from the impact of her trauma for nearly 30 years and as part of her healing, she developed Heart Doodles with Jesus to create safe spaces for the …

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89 | How to Determine Your Personal Values 7:23

2M ago7:23

7:23

Hey, Sister-friend 👋🏽 Let’s talk about values. Are these still important in today’s world? Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing. Today I’ll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living. I hope this e…

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88 | Struggling with Emotional Immaturity – Practical Tips to Begin Growing Up 18:21

2M ago18:21

18:21

Hey, Sister-friend 👋🏽 What is it like to be emotionally mature, how do you know if you are emotionally immature? Is that the same as being childish, childlike or operating from the perspective of your inner child? So many questions, but don’t worry, I’ve got you. I will be addressing all these and more and I’ll provide tips and strategies for addre…

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87 | How to Activate Wise-Mind For Better Decision Making 7:25

2M ago7:25

7:25

Hey, Sister-friend 👋🏽 Did you know that the mind has three states: the emotional, the reasonable and the wise-mind. Everyone has each of these three states, but people tend to gravitate toward one over the other depending on their history or life experiences. Today I will explain more about each state and give you some tips on operating in wise-min…

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86 | How to Master Yourself and Magnetize Healthy Relationships with Dawn Rishárd 39:42

2M ago39:42

39:42

Hey, Sister-friend 👋🏽 Today I’m talking with Dawn Richárd about how to master yourself and magnetize healthy relationships. Dawn also shares her story about helping many couples heal their marriages, though she couldn’t fix her own and she chose to value herself over her marriage of 27 years, which led to divorce. Now as a Conscious Love Coach and …

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85 | How I use my Favourite Scriptures for Strength and Encouragement 9:52

3M ago9:52

9:52

Hey, Sister-friend 👋🏽 Scripture has a remarkable power to remind us of our identity in Christ, who Christ is, and how he manifests in our lives. It's a source of hope and inspiration, especially in times of struggle. For women who experience trauma, it can be challenging to trust, feel protected and even love themselves. They may feel like they do …

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84 | How Childhood Trauma can Groom You for Adult Domestic Abuse 30:17

3M ago30:17

30:17

Hey, Sister-friend 👋🏽 Today, I am speaking with Elisha S Lee, a dedicated Licensed Counselor with a deep passion for helping trauma survivors find healing and empowerment. Drawing from her own experiences as a Domestic Violence Survivor, Elisha brings a compassionate and empathetic approach to her work. With a background in trauma-informed care and…

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83 | 5 Alternative Way to Address Overthinking Part 2 9:30

3M ago9:30

9:30

Hey, Sister-friend 👋🏽 Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume significant time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety and cause Paralysis by analysis, which prevents you from making timely decisions, leading to missed opportunities. L…

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82 | Why Procrastination is Not What you Think and Here's The Truth About It 20:14

3M ago20:14

20:14

Hey, Sister-friend 👋🏽 Procrastination. Just saying that word may make you cringe a little inside. Many women equate procrastination with laziness, unproductiveness, and time wasting, none of which sit well with ambitious or A-type personalities. But what if procrastination had nothing to do with laziness or the other things I just mentioned? Curiou…

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81 | 5 Alternative Way to Address Overthinking Part 1 8:43

3M ago8:43

8:43

Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tip…

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80 | From Cop to Inmate to Christ-Centered Counsellor with Dr. Norm Wielsch 40:31

3M ago40:31

40:31

Hey, Sister-friend 👋🏽 This month is National Recovery Month and my guest today is Dr. Norm Wielsch who was a police officer for over 26 years. During that time, he experienced many traumatic incidents. He shares his story of diagnosed with a neuromuscular disease that caused him to endure over 30 surgeries, which led to an opioid addiction. Norm ma…

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79 | 5 Daily Practices to Make Each Day a Success 9:12

3M ago9:12

9:12

Hey, Sister-friend 👋🏽 Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got do…

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78 | Struggling With Anger? What You Need to Know to Manage it Better 16:39

3M ago16:39

16:39

Hey, Sister-friend 👋🏽 The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way. In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath wha…

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77 | 4 New Tips to Trust God When Life is Not so Trusting 13:16

4M ago13:16

13:16

Hey, Sister-friend 👋🏽 Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting. You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe th…

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76 | 4 Steps to Successful Change for Trauma Survivors with Dr Toni Cooper 26:17

4M ago26:17

26:17

Hey, Sister-friend 👋🏽 Are you a trauma survivor looking to make positive changes in your life? This episode is for you! Today, I am speaking with Dr. Toni Cooper, a Christian psychologist specializing in helping women heal from abuse and trauma. Dr. Cooper shares her wisdom on the unique challenges of change for trauma survivors and offers a practi…

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75 | 3 Tips to Better Attune to Your Body to Manage Stress 7:33

4M ago7:33

7:33

Hey, Sister-friend 👋🏽 I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how …

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74 | You Want to Live Out Your Calling. But How Do You Figure out Your Calling? 18:54

4M ago18:54

18:54

Hey, Sister-friend 👋🏽 You’ve probably heard this phrase bantered around a lot “live your calling” or “find your purpose”. These terms set people on this existential hunt to find the divine reason for their existence. But what does the term calling mean anyway, and more specifically, what does it mean to you? Today, I’ll be talking about the two typ…

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Ep 73 | 6 Tips on Developing Empathy for Deeper Connection 10:18

4M ago10:18

10:18

Hey, Sister-friend 👋🏽 Opening your heart to others can feel downright scary when you've been hurt in the past. The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfillin…

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Ep 72 | Pause and Rest...You ARE "Good Enough" with Jamie Vollmoeller 35:00

4M ago35:00

35:00

Hey, Sister-friend 👋🏽 Do you have an insatiable desire to prove your worth, or are you constantly pushing yourself to showcase your abilities but never fully satisfied with your achievements? This is a struggle for many women, who find it difficult to bask in the glory of their accomplishments even when they do succeed. Today’s guest is Jamie Vollm…

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Ep 71 | 5 Quick Tips to Handle Conflict Without Using J.A.D.E 11:34

4M ago11:34

11:34

Hey, Sister-friend 👋🏽 Let’s talk about a topic that can leave us feeling drained and defeated: conflict. Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle. It is worth learning how to deal with conflict as you go through life, and I will share mo…

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Ep 70 | Lessons Learned from my First Year of Podcasting 19:44

4M ago19:44

19:44

Hey, Sister-friend 👋🏽 The Shades of Trauma Healing podcast had its official birthday on July 31st, and what a year it has been. If you’ve been with me from day one, you know a bit of my story, but if you’ve joined in later, know that launching this podcast was an obedient response to God’s call. Along the way, I learned so much as I took the step t…

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Ep 69 | 6 Tips to Address Self-Loathing and Learn to Accept Yourself 11:11

4M ago11:11

11:11

Hey, Sister-friend 👋🏽 Today, we're diving into a topic that can feel heavy, but trust me, it's one we all grapple with in some way or the other, so we need to talk about: self-loathing, and I’m going to provide 6 tips to help you address it. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 👉🏼 Download th…

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68 | How to Maximize Your Potential Despite Your Trauma with Dr Peter Rios 32:39

5M ago32:39

32:39

Hey, Sister-friend 👋🏽 Today I have a treat for you. While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose. My guest today knows all about this journey. He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker,…

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67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your Composure 11:00

5M ago11:00

11:00

Hey, Sister-friend 👋🏽 Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your e…

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66 | Honoring the Lived Experiences of Trauma Survivors through Somatic Therapy with Stephanie Scarminach 38:27

5M ago38:27

38:27

Hey, Sister-friend 👋🏽 The Anniversary Celebration Event is in Full Swing Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past t…

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65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier Life 11:46

5M ago11:46

11:46

Hey, Sister-friend 👋🏽 Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots. Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the t…

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64 | Still Reeling from Emotional Abuse? How to Gain Emotional Wellness 27:45

5M ago27:45

27:45

Hey, Sister-friend 👋🏽 Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prev…

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63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic Childhood 9:42

5M ago9:42

9:42

Hey, Sister-friend 👋🏽 Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new star…

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62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoach 43:00

5M ago43:00

43:00

Hey, Sister-friend 👋🏽 Have you entered the Anniversary Giveaway for your chance to win a free coaching session? Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author,…

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61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it. 11:35

5M ago11:35

11:35

Hey, Sister-friend 👋🏽 We’ve all heard of fear failure, but have you considered that fear of success may also hold you back? If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women. Fear of success isn't about laziness.…

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Sarah and Abraham 5:21

5M ago5:21

5:21

Hello, child of God! Have you ever hoped and wished for something really special? And felt like it would never come? Then you know that waiting can be HARD. Sarah and Abraham knew what it was like to wait... for a long time. They waited for years and years for the gift of a child. Finally, when it seemed like their dream would never come true, God …

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