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12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Manage episode 336657425 series 2490346
Founding editor of Mindful and mindful.org Barry Boyce offers a simple practice for cultivating your attention. He says, "The simple act of paying attention is really the kindest thing you can do for yourself. When our mind is scattered it creates pain and disconnection, and that pain and disconnection gets picked up by others." But paying attention isn’t as easy as deciding to do it—it does take practice! So that’s what this week’s meditation is all about.
Show Notes:
Find more from Barry Boyce here:
Read his latest column in Mindful magazine, “What Happens If We Drop Our Illusions?”
Mindful30: 30-Day Meditation Challenge
And more from Mindful here:
The August 2022 issue of Mindful magazine: The Happiness Issue
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
302 tập
Manage episode 336657425 series 2490346
Founding editor of Mindful and mindful.org Barry Boyce offers a simple practice for cultivating your attention. He says, "The simple act of paying attention is really the kindest thing you can do for yourself. When our mind is scattered it creates pain and disconnection, and that pain and disconnection gets picked up by others." But paying attention isn’t as easy as deciding to do it—it does take practice! So that’s what this week’s meditation is all about.
Show Notes:
Find more from Barry Boyce here:
Read his latest column in Mindful magazine, “What Happens If We Drop Our Illusions?”
Mindful30: 30-Day Meditation Challenge
And more from Mindful here:
The August 2022 issue of Mindful magazine: The Happiness Issue
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
302 tập
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