12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne

12 Minute Meditation

Nội dung được cung cấp bởi Mindful.org. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mindful.org hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 14:31

MP3•Trang chủ episode

It’s important to remember that mindfulness is a practice; despite our best intentions, we might not always get it right the first time around, and that’s okay. This week, award-winning researcher and certified mindfulness-based stress reduction teacher, Shalini Bahl-Milne offers a practice to help you hit reset and refresh. This practice can help you align with your intention and let go of what is no longer serving you. It can also help you create space around your emotions, so you can act in a way that corresponds with what you wish to bring into the world.

Find more of Shalini Bahl-Milne here:

Shalini Bahl-Milne, Author at Mindful

Find more about Mindful30 here: Mindful30 Challenge 2021

And more from Mindful on our conversation podcast, Real Mindful and on mindful.org.

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Find more about Mindful30 here: Mindful30 Challenge 2021

And more from Mindful on our conversation podcast, Real Mindful and on mindful.org.

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

302 tập

#Fitness #Mental Health #Meditation #Health and Well-Being #Alternative Health #Beginnersmeditation #Guidedmeditation #Howtomeditate #Mindfulness #mindful.org