I believe that mental health is a topic that should be freely and unashamedly discussed. Unpacking our minds and sharing our stories around mental health safely reduces stigma and feelings of disconnectedness or feeling "weird". This podcast opens discussions with everyday New Zealanders about their experience with mental health. Some common topics are Anxiety | Depression | Grief & all other areas of this human experience. Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please consult a medical professional.