5 \\ Do Large Events Give You Anxiety? 3 Tips to Increase Self-Confidence and Feel Connected in Group Settings

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Nội dung được cung cấp bởi Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 12:47

MP3•Trang chủ episode

Hey there!

Have you ever felt alone in a crowded room?

Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel.

No more hiding in the corner like at grade school dances or behind your phone for safety and security.

Be sure to pop into the Facebook community and share your biggest takeaway after today's episode. I look forward to hearing your "questions" for next time you find yourself in setting that would normally have caused you to feel nervous and unsure.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Brené Brown - Dare to Lead (Book): https://amzn.to/39zxrqW

* Brené Brown - Dare to Lead (Audible): https://amzn.to/3xGu0qp

* Chris Bryan - Take A Good (Song): https://amzn.to/3O84AJk

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach