Guided Walking Meditation

A Mindful Moment

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6M ago 14:02

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Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try!

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#Fitness #Mental Health #Teresa McKee #Alternative Health #Mindful Moment