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10 Minute Breath Meditation
Manage episode 291492374 series 2610813
A 10 minute guided meditation on the breath with mindfulness and open awareness.
10 Minute Breath Meditation
Scott Snibbe has just released a new book called How to Train a Happy Mind that shares the accessible approach to Buddhism familiar to podcast listeners. The book features a foreword by His Holiness the Dalai Lama and you can order it right now anywhere you buy books. Go to skepticspath.org for more details on the book and tour, featuring some of the great artists, authors and activists you’ve heard on the podcast.
223 tập
Manage episode 291492374 series 2610813
A 10 minute guided meditation on the breath with mindfulness and open awareness.
10 Minute Breath Meditation
Scott Snibbe has just released a new book called How to Train a Happy Mind that shares the accessible approach to Buddhism familiar to podcast listeners. The book features a foreword by His Holiness the Dalai Lama and you can order it right now anywhere you buy books. Go to skepticspath.org for more details on the book and tour, featuring some of the great artists, authors and activists you’ve heard on the podcast.
223 tập
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