Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
27. Tips for Stress Management, Energy, and Encouragement
Manage episode 327404911 series 2528138
🧠 First things first: think about what you're thinking about. 01:12
🌞 Three things that may help you refresh your spirit. 03:32
😇 Pressure and lack of self respect: be friend to yourself. 06:46
👉 The productivity killer is indifference, but there is burnout as well. 07:58
❗ Feelings are not facts: growing pains. 11:15
🤯 Uncertainty is a natural part of life: triggers and panic. 13:16
🚶♀️ Get moving: Exercise is one of the best antidotes to stress and anxiety. 16:03
🐕🦺 Walking with a dog in a different way: pet owners have higher self esteem. 17:46
⚡ Gratitude vs comparison: practicing games. 20:24
🚪 People pleasing and performing at your best: push perfectionism out the door. 22:32
✨ Procrastination, self-awareness and taking action. 25:45
🤗 Benefits of practicing kindness: you affect others and YOU! 27:53
🎵 Music therapy: music will energize you. 31:50
🤩 Don't be afraid of making mistakes. 32:36
👍 Connect with Colleen:
🖼️ Instagram: @AdoptingJoy_
👩💼 LinkedIn www.linkedin.com/in/colleenspeaks
🐦 Twitter: @AdoptingJoy
27 tập
Manage episode 327404911 series 2528138
🧠 First things first: think about what you're thinking about. 01:12
🌞 Three things that may help you refresh your spirit. 03:32
😇 Pressure and lack of self respect: be friend to yourself. 06:46
👉 The productivity killer is indifference, but there is burnout as well. 07:58
❗ Feelings are not facts: growing pains. 11:15
🤯 Uncertainty is a natural part of life: triggers and panic. 13:16
🚶♀️ Get moving: Exercise is one of the best antidotes to stress and anxiety. 16:03
🐕🦺 Walking with a dog in a different way: pet owners have higher self esteem. 17:46
⚡ Gratitude vs comparison: practicing games. 20:24
🚪 People pleasing and performing at your best: push perfectionism out the door. 22:32
✨ Procrastination, self-awareness and taking action. 25:45
🤗 Benefits of practicing kindness: you affect others and YOU! 27:53
🎵 Music therapy: music will energize you. 31:50
🤩 Don't be afraid of making mistakes. 32:36
👍 Connect with Colleen:
🖼️ Instagram: @AdoptingJoy_
👩💼 LinkedIn www.linkedin.com/in/colleenspeaks
🐦 Twitter: @AdoptingJoy
27 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.