Visualization for Emotional Control || Utilizing mental imagery to regulate emotional responses.

Advanced Endurance Coaching

The ability to use Visualization for Emotional Control: Utilizing Mental Imagery to Regulate Emotional Responses will ensure that For long-distance runners, you have a powerful tool for emotional control.

Using Mental imagery aids you in pre-race preparation simply by envisioning successful runs. If you have ever used that you know what I mean. How powerful that can be in fostering confidence and focus. Or during challenging stretches, you can mentally transport yourself to a different enviroment, mitigating fatigue and boosting endurance.

EXERCISE

STOP Take a step back and think whether you already use positive imagery or visualisation to impact your mood and emotions or forthcoming situations. Or do you actually tend to imagine things not going how you want them?

CHALLENGE Could different imagery have a more positive impact on the way that you approach your moods and emotions or forthcoming situations? What sort of images or visuals would be more useful or could leave you feeling more positive?

CHANGE Try some of the exercises below to change your mood and emotions or feelings towards something that is approaching.

Let me add a word from the scripture… Prov 22:3 The clever sees danger and hides, but the simple go on and suffer.

My name is Heiko thank you for listening, God bless you and remember, take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠

⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠

Improve your discipline ⁠Accountability Coach⁠.

Add swimming to your run ⁠Become a better swimmer⁠.

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