Sharing Recent PCOS Research Updates & Celebrating a Milestone!

An Amber a Day: The Functional PCOS Podcast

Text with your questions & comments for future episodes!

We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and studies that have happened in the last couple of years . Fear not, we've made the science palatable, ensuring you're well-equipped with the knowledge to manage PCOS effectively.
Mentioned in the Episode:
To see more on the upcoming PCOS Essentials Academy Group, click here: https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy

My favorite matcha https://aprikamatcha.com/?ref=wr8dlu4hup
NAC https://s.thorne.com/NRI4c
COQ10 https://s.thorne.com/eFAEK
Fish Oil https://s.thorne.com/MwXez
Inositol https://s.thorne.com/esr0F
Resveratrol https://s.thorne.com/S4z5L
For those interested, below are the PMID numbers for today's episode
The GUT

• PMID: 37208218
• PMID: 37559119

IBS risk

• PMID: 37494961

Cinnamon

• PMID: 35365881

Green Tea

• PMID: 35504067

Antioxidants

• PMID: 36437750

CoQ10

• PMID: 35941510

Circumin

• PMID: 36387924

Fish (omega 3)

• PMID: 36932420

Folate

• PMID: 36657915

Inositol

• PMID: 36703143

NAC

• PMID: 36597797

Resveratrol

• PMID: 37333786

Exercise

• PMID: 368172

Support the show

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

Chương

1. Sharing Recent PCOS Research Updates & Celebrating a Milestone! (00:00:00)

2. Celebrating PCOS Nutrition Milestones and Updates (00:00:42)

3. Gut Health and Nutrients in PCOS (00:16:39)

4. Antioxidants and Omega-3s in Studies (00:26:27)

5. Beneficial Factors for PCOS (00:41:15)