On Overtraining
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Manage episode 304998617 series 2936943
We've talked about training -- a lot -- on the Anatomic Fitness Podcast, and we've talked about whether its better to train at the gym or at home. But one subject that hasn't been discussed, and often doesn't get discussed enough in fitness circles, is overtraining and the dangers that come with it. From injuries to chronic fatigue and plateauing, there's a lot that's wrong with training too hard, too often. And that's what personal trainer James Sutherland and producer Jason Hewlett talk about this week.
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