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The Problem with Trying to “Make Up” for Your Mental Health Disorder
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Manage episode 327467620 series 2886750
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Hey, Heifers! I tend to take on a lot. Like, a lot. And usually all at once. Upon reflection, I realized that I do this to somehow “make up” for my bipolar disorder. It’s a battle against it, in a way. “See? I can do it all still and even MORE on top of it! You can’t stop me!” Unfortunately, this means that I take on too much, I burn out, and get frustrated. Maybe it’s a form of denial, or maybe it’s me trying to prove myself to others (others who, for clarification, don’t exist). I look forward to our lovely chat today, Heifers!
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Moo,
Elaine
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If you enjoy this podcast, please consider giving it a review! It also is incredibly helpful for me to hear what is resonating with you, so feel free to DM me!
Follow me on Insta and Twitter @AngusEyeTea.
Email: anguseyetea@gmail.com
You can find the show notes for this episode at www.anguseyetea.com.
I am not a health professional. I am simply someone who was diagnosed with bipolar disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/
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