ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
Three Ways You’re Sabotaging Your Productivity
Manage episode 331793670 series 2923058
You can read a million books or articles on productivity. You probably won't implement most of it. Not because it's bad advice, but because you have three major blocks in place. Listen in to learn how to neutralize these root causes for staying stuck in exhaustion, brain fog and innovation jail.
- Start practicing good sleep hygiene. Sleep resets your system, detoxifies the body and keeps hormones in balance.
- Eat well (Just Eat Real Food) and take the supplements you need to offset the ways you've depleted yourself.
- Move more. Movement sends oxygen and nutrients to your body, eliminates toxins and waste and deescalates the stress response.
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Into/outro music Alive by Richard Wasson Copyright 2019