ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
Well being restoration: Why You Need a Vacation
Manage episode 335784495 series 2923058
Why is a vacation about so much more than being away from work? If your busy, hectic life has you feeling frenetic, you need to practice embodiment. Learn how vacation helps you restore your nervous system and be a better you.
- Reconnecting with your senses helps activate your parasympathetic nervous system so you get out of fight or flight and into rest and digest mode.
- Disconnecting from negative triggers helps you reset. Gradually elevate your emotions so the shift is lasting and authentic.
- Use your physical body to restore your emotional, mental and spiritual ones by practicing mindfulness.
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Into/outro music Alive by Richard Wasson Copyright 2019