are we... expecting too much?

Are We Okay? with licensed therapists, Maddy & Jennifer

Welcome back! Today, Maddy and Jennifer tackle the tricky terrain of expectations versus reality. Have you ever caught yourself wondering if your friends hate you since you're always the first one to make plans? or wrestled with the string of high hopes meeting not-so-perfect outcomes? Maddy and Jennifer share their most relatable client stories and personal insights...
Key Takeaways:

• Reframing Expectations: Learn to replace rigid expectations with flexible hopes that leave room for joy and growth, reducing the sting of unmet goals.
• Perfectionism Isn’t Perfect: Perfection doesn’t exist, but striving for mindful progress can help you focus on what truly matters.
• Reality vs. Social Media: Understand how curated online images skew our perceptions and fuel unrealistic standards for life, relationships, and success.
• The Role of Communication: Discover the power of open communication in friendships, relationships, and family dynamics to clarify and manage expectations.

Resources & Links:

• Email us your questions at: [e-mail]
• Follow Jennifer on Instagram: @manhattan.wellness
• Follow Maddy on Instagram: @downtownbehavioralwellness

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.
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Co-Host: Maddy Ellberger
Co-Host: Jennifer Teplin
Executive Producer: Wicked Child Studio, Hailey Rovner Malach