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Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Manage episode 308610134 series 93400
Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast!
--------------------------------------------
TOPICS COVERED IN THIS EPISODE
0:00 Intro
2:56 How to stop failing workouts
10:07 XTERRA World Championships
15:50 Deep dive on timing strength training and cycling
56:54 Rapid Fire questions
1:13:55 TrainerRoad’s Polarized Training Plans
1:18:03 Guide to KOMs of different durations
1:25:25 Can you treat knee injuries while training?
1:36:42 How fatigue and freshness can mask adaptations
--------------------------------------------
RESOURCES MENTIONED IN THIS EPISODE
- Concurrent Training with Different Aerobic Exercises
- Impact of low-volume concurrent strength training distribution on muscular adaptation
- Using Molecular Biology to Maximize Concurrent Training
- Decrease in Akt/PKB signalling in human skeletal muscle by resistance exercise
- Concurrent Training for Sports Performance: The Two Sides of the Medal
- Concurrent exercise training: Do opposites distract?
- Concurrent exercise and muscle protein synthesis: Implications for exercise countermeasures in space
- Caloric restriction induces anabolic resistance to resistance exercise
- Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise
- Interference of strength development by simultaneously training for strength and endurance
--------------------------------------------
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/c15eVK29bj0
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
--------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
--------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
--------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
648 tập
Manage episode 308610134 series 93400
Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast!
--------------------------------------------
TOPICS COVERED IN THIS EPISODE
0:00 Intro
2:56 How to stop failing workouts
10:07 XTERRA World Championships
15:50 Deep dive on timing strength training and cycling
56:54 Rapid Fire questions
1:13:55 TrainerRoad’s Polarized Training Plans
1:18:03 Guide to KOMs of different durations
1:25:25 Can you treat knee injuries while training?
1:36:42 How fatigue and freshness can mask adaptations
--------------------------------------------
RESOURCES MENTIONED IN THIS EPISODE
- Concurrent Training with Different Aerobic Exercises
- Impact of low-volume concurrent strength training distribution on muscular adaptation
- Using Molecular Biology to Maximize Concurrent Training
- Decrease in Akt/PKB signalling in human skeletal muscle by resistance exercise
- Concurrent Training for Sports Performance: The Two Sides of the Medal
- Concurrent exercise training: Do opposites distract?
- Concurrent exercise and muscle protein synthesis: Implications for exercise countermeasures in space
- Caloric restriction induces anabolic resistance to resistance exercise
- Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise
- Interference of strength development by simultaneously training for strength and endurance
--------------------------------------------
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/c15eVK29bj0
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
--------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
--------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
--------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
648 tập
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