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W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364
Manage episode 329064312 series 93400
TOPICS COVERED IN THIS EPISODE
(1:22) Maintaining traction on steep and loose climbs
(33:01) The best cycling kit options to own
(51:26) Why the Specialty Phase of training is important and how to use it
(1:07:14) How to know when you shouldn’t do a workout outside / tips to hit your power targets outside
(1:19:48) What w/kg do you need to be competitive
(1:58:51) Pacing Ultra-Endurance events with lots of climbing
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3w98cV8
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM
Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
648 tập
Manage episode 329064312 series 93400
TOPICS COVERED IN THIS EPISODE
(1:22) Maintaining traction on steep and loose climbs
(33:01) The best cycling kit options to own
(51:26) Why the Specialty Phase of training is important and how to use it
(1:07:14) How to know when you shouldn’t do a workout outside / tips to hit your power targets outside
(1:19:48) What w/kg do you need to be competitive
(1:58:51) Pacing Ultra-Endurance events with lots of climbing
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3w98cV8
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM
Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
648 tập
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