Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
TIPS FOR NIGHT SHIFT NURSES: I've worked nights for years, here's my best advice
Manage episode 300236894 series 2902921
When you work the night shift you have to adjust your life to meet the needs of your schedule. It's equally as important to learn to stand up for yourself. Here are Nurse Alice's best tips for working the night shift. Here's a peak at what I discuss in the podcast,
1. Not everything has to revolve around work. Let's normalize having a conversation with whoever does the schedule and say, I have an appointment I need to go to and I would really like to move my schedule to accommodate it. My health and wellness are important to me.
2. Don't commit to anything during the day because other people expect you to. My calendar is open during the day because I'm supposed to be asleep. A person who works the day shift wouldn't wake up at 3 am for a delivery. So if you worked a night shift, there's no reason you should wake up at 3 pm when you're expected to sleep.
Visit nurse.org for more nurse advice and news.
140 tập
Manage episode 300236894 series 2902921
When you work the night shift you have to adjust your life to meet the needs of your schedule. It's equally as important to learn to stand up for yourself. Here are Nurse Alice's best tips for working the night shift. Here's a peak at what I discuss in the podcast,
1. Not everything has to revolve around work. Let's normalize having a conversation with whoever does the schedule and say, I have an appointment I need to go to and I would really like to move my schedule to accommodate it. My health and wellness are important to me.
2. Don't commit to anything during the day because other people expect you to. My calendar is open during the day because I'm supposed to be asleep. A person who works the day shift wouldn't wake up at 3 am for a delivery. So if you worked a night shift, there's no reason you should wake up at 3 pm when you're expected to sleep.
Visit nurse.org for more nurse advice and news.
140 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.