Manage episode 346920425 series 2576715
This is the final episode in my new Resilience Series.Each episode focused on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.
I begin by outlining the benefits of practising gratitude, then at 4:25 I share some tips to help you get started with your own practice.
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