Manage episode 301262850 series 2855491
#068 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Today, I’m joined, once again, by Kristin Duffy, actor, podcaster and avid triathlete. In our previous conversation in Episode 67, we talk about the importance of continuously reinventing ourselves through our work. Today we explore reinvention through sport.
We talk about:
- The decision to train for an event like a triathlon
- What it’s like to complete the first one
- How endurance sport can become a passion and
- Advice for the first-time triathlete
Even if you have no plans to train for an endurance event, you’ll enjoy Kristin’s uplifting story-telling. You may also find yourself inspired to try something you’ve always dreamed of but needed a little boost to make that dream a reality.
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast