Manage episode 300708315 series 2855491
#066 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
In this episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, comparing her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight. Even though she could feel that there was more to her existence, her reality was defined by what the small beam of her flashlight lit up.
We end with how to explore a powerful question, like “What’s beyond the beam of your flashlight?” using a mindful awareness technique.
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