Pointing Your Flashlight

Chia sẻ

Manage episode 300708315 series 2855491
Thông tin tác giả Kathy Robinson được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

#066 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In this episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, comparing her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight. Even though she could feel that there was more to her existence, her reality was defined by what the small beam of her flashlight lit up.

We end with how to explore a powerful question, like “What’s beyond the beam of your flashlight?” using a mindful awareness technique.

Dying to Be Me – Anita Moorjani book

If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

139 tập