Wellness Wednesday: Attuning with Nature's Interconnectivity

Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#50 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In Episode 49, we talked about how shifting your perspective can be a useful wellness strategy. Today, Kathy shares insights on your link to Universal energy and shares simple exercises to deepen your connection with nature as a way to shift your perspective.

We explore:

• Connecting and attuning with nature
• Holding a question and sensing an answer
• Meditating in nature (it’s not what you think)

By the end of the episode, you’ll have a better understanding of how to work with the Universal life force if you’re in need of energy or if you need grounding.

Link Mentioned in the Podcast:

A Universe from Nothing, Why There is Something Rather Than Nothing by Lawrence Krauss

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For episode materials, show notes or to submit a question for a future episode, visitwww.athenawellness.com/podcast.