Manage episode 293954220 series 2855491
#042 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
In Episode 41, we explored how to day well in times of change. Today, Kathy provides a personal example of how she prepares for the inevitable sea changes that occur from time to time. In particular, the tools, principles and practices she finds most helpful.
- The difference between sea change and paradigm shifts;
- The benefits of having a principled approach to well-being in times of change; and
- How a combination of principles, tools and practices can lead to self-reliance, growth and discovery.
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For episode materials, show notes or to submit a question for a future episode, visitwww.athenawellness.com/podcast.