Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
#131 Why Your Habit Is Hard To Break
Manage episode 297951408 series 2442014
Do you ever feel like breaking a habit is all or nothing? This is just one reason why breaking a habit might feel hard to you. If you miss a day of your goal or mess up in anyway, then you might as well just quit on the goal all together. Most of us can relate. Today Coach Stacie and Coach Ali talk about their experience with breaking habits and how to stay out of "all or nothing" thinking.
If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.
have an amazing week!
Your Athletes Mindset Academy Coaches
160 tập
Manage episode 297951408 series 2442014
Do you ever feel like breaking a habit is all or nothing? This is just one reason why breaking a habit might feel hard to you. If you miss a day of your goal or mess up in anyway, then you might as well just quit on the goal all together. Most of us can relate. Today Coach Stacie and Coach Ali talk about their experience with breaking habits and how to stay out of "all or nothing" thinking.
If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.
have an amazing week!
Your Athletes Mindset Academy Coaches
160 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.