S1 | E29 - 6 Elements of Recovery - audio

Awake and Sober

Join us on this week's podcast as we discuss the 6 Elements of Recovery.

These elements are vital in working a program, moving towards a healthy life, and gaining a stronger understanding of oneself!

The elements we will be discussing are gaining and retaining hope by understanding one's abilities and disabilities, engagement in an active lifestyle, personal autonomy, social identity, meaning and purpose in life, and a POSITIVE sense of self. You don't want to miss it!!!

A mainstay of all of our recovery stories is being completely honest with our support teams but most importantly, honest with ourselves. How do we do that?

The answer is simple, we journal about our experiences, ideas, and goals. If you are anything like us, then that means you journal A LOT and take a bunch of notes, so don't you deserve a great writing instrument?

We think you do, and we are happy to announce...

WE HAVE A NEW SPONSOR!!! We have been teasing it for a while, and we can finally say that Tactile Turn is the new sponsor of The Awake and Sober Podcast. Hopefully, next week, we will have the discount code for you to get your very own! If you haven't used a Tactile Turn pen yet, let's be honest, are you even writing?

Check out their website and start adding things to your cart and Christmas list. https://tactileturn.com

We would love to hear from you, so please email us your comments and questions.

If you are struggling with a behavioral health crisis or suicidal ideation and need to talk with someone, please call or text 988. You can also chat with someone online at 988lifeline.org

CALL 2 ACTION — [e-mail] Email and let us know:

What has been the biggest challenge in recovery?

What surprised you the most about recovery?

Check us out at awakeandsober.org or on our Facebook page.

We would love to get to know all of you a little better and possibly have YOU as a guest on The Awake and Sober Podcast. So please email us part of your story.