472# Weight Lifting Is A Waste Of Time - Dr John Jaquish

32:29
 
Chia sẻ
 

Manage episode 296968124 series 2394729
Thông tin tác giả Adam Lewis Walker and Adam Lewis Walker - Leadership Speaker được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

This episode is about why Dr John believes weight lifting is a waste of time and creating a better way!

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

The #1 Mens Development Podcast for Tales & Tactics To Thrive! Watch Adam's "Awaken Your Alpha" TEDx Talk here: www.bit.ly/TEDxALW

The podcast is a bestselling book www.AYAlpha.com/book

Connect across social media @AwakenYourAlpha @AdamLewisWalker to join the conversation.

480 tập