Manage episode 123264649 series 122611
This show comes in two parts. At first, we talk about the 7 questions that will help you train better and get stronger, starting right now.
The second part of the show is personal. Today is dia de los muertos, or the day of the dead. I thought I would take some time and remember what's been lost. Also, it's a good time to appreciate what you still have.
I hope you enjoy the show,