Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
Manage episode 330355767 series 2394701
In this Episode of Barbell Shrugged:
- The relationship between testosterone and cortisol
- The relationship between calories, macronutrients, and micronutrients
- Why micronutrients matter for achieving a lean physique
- Optimal hormone ratios for physique transformation
- How does menstrual cycle affect performance
- Understanding gut health and it’s affects on physique
- Stabilizing hormones as a sign of health
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1147 tập
Manage episode 330355767 series 2394701
In this Episode of Barbell Shrugged:
- The relationship between testosterone and cortisol
- The relationship between calories, macronutrients, and micronutrients
- Why micronutrients matter for achieving a lean physique
- Optimal hormone ratios for physique transformation
- How does menstrual cycle affect performance
- Understanding gut health and it’s affects on physique
- Stabilizing hormones as a sign of health
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1147 tập
Tutti gli episodi
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.