Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Episode 48: Personal Protection Plan for Staying on Track Through The Holidays (Parts 1 and 2)
Manage episode 304393691 series 2855712
The holiday food-fest season kicks off with Halloween this month and seems to continue straight through the new year. Be prepared this year to stay on track with your goals to maintain a healthy weight for your body after bariatric surgery. Work through the four part Personal Protection Plan I have created for you so that you can pat yourself on the back when New Year’s Eve rolls around and proudly proclaim, “I celebrate myself for maintaining my weight loss throughout the holiday season!” You CAN indeed claim this victory by being prepared for emotionally triggering foods and situations that are abundant throughout the year, but especially at holiday time. Listen in as I share, step by step, the process for creating your customized Personal Protection Plan. Let’s get started!
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.
169 tập
Manage episode 304393691 series 2855712
The holiday food-fest season kicks off with Halloween this month and seems to continue straight through the new year. Be prepared this year to stay on track with your goals to maintain a healthy weight for your body after bariatric surgery. Work through the four part Personal Protection Plan I have created for you so that you can pat yourself on the back when New Year’s Eve rolls around and proudly proclaim, “I celebrate myself for maintaining my weight loss throughout the holiday season!” You CAN indeed claim this victory by being prepared for emotionally triggering foods and situations that are abundant throughout the year, but especially at holiday time. Listen in as I share, step by step, the process for creating your customized Personal Protection Plan. Let’s get started!
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.
169 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.