Manage episode 319950026 series 1416454
If you do a quick Dr. Google search, health claims promise that coconut oil will burn your bariatric belly fat and alter fat levels in your blood. Let’s separate facts based on science from fiction based on nothing but hype in this episode of the Bariatric Surgery Success podcast..
Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchase
Please Rate, Review & Follow on Apple Podcasts:
"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time!
If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.
How did you like my bariatric friendly Valentine's Day Dinner Recipes? If you haven’t checked them out, it’s a romantic yet super simple menu of One Pan Steak Fajitas and Chocolate Stuffed Raspberries. Download the freebie now so you'll be ready
Here are the top things to know about coconut oil and what it can and can’t do for you in terms of weight. I talk in depth about:
- Coconut is a fruit, and the inside of the coconut is called the meat. Coconut oil is categorized into two main types - refined and virgin. I explain the difference and which is better and why.
- Science 101: understanding why coconut isn't the answer to your weight regain.
- Looking at MCT oil compared to coconut oil: the differences and why those differences matter for weight loss.
- Coconut oil stats
- Other oil choices with less saturated fat