Manage episode 333030494 series 2803687
REPEAT - After more than thirty years of winning contests for his smoked hogs, briskets, ribs, and chickens, Myron Mixon knows a whole lot about barbecue. So what does the “winningest man in barbecue” know about living a healthy lifestyle? As someone who was overweight and unhealthy before losing more than 100 pounds, he’s ﬁgured out how to cook and eat the foods he loves and still live healthfully. Having kept those pounds oﬀ for more than two years, Mixon is living proof that you can eat barbecue and be healthy, if you know how to do it right.