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Ep. 41 – JoAnna Hardy - Toolkit for Being with Thoughts and Emotions
Manage episode 236477512 series 1355242
Insight meditation (Vipassanā) teacher JoAnna Hardy shares a toolkit for working with our emotions and thoughts.
JoAnna Hardy has received her training in the Theravada insight tradition through the Spirit Rock/IMS program led by Jack Kornfield, Joseph Goldstein, and others. She brings the Dharma to communities and individuals who don't typically have access to traditional settings. JoAnna is a co-founder of the Meditation Coalition, learn more at meditationcoalition.org
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
169 tập
Manage episode 236477512 series 1355242
Insight meditation (Vipassanā) teacher JoAnna Hardy shares a toolkit for working with our emotions and thoughts.
JoAnna Hardy has received her training in the Theravada insight tradition through the Spirit Rock/IMS program led by Jack Kornfield, Joseph Goldstein, and others. She brings the Dharma to communities and individuals who don't typically have access to traditional settings. JoAnna is a co-founder of the Meditation Coalition, learn more at meditationcoalition.org
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
169 tập
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