Manage episode 297171314 series 2412785
Frustrated by lack of progress or questioning what it really takes to achieve your goals if you embark on a weight loss/body recomposition journey? This is your episode! We take a look at our individual experiences and how we both have taken a different approach but in the end pretty much arrived in the same place. Hannah reveals the discipline it took to drop from 23% to 11.5% body fat in just 3 months and how she feels about being that lean in relation to overall health while Rachel discusses how macro counting and steady body recomposition has given her a whole new respect and appreciation for her body (never say never to wearing that bikini!). We also take a look at the importance of tuning into feelings and the difference between self compassion and sabotage. Trust the process, tune in and enjoy.