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A Masterclass on Perimenopause (Pt. 1)
Manage episode 359061873 series 2549190
In today’s special episode with Dr. Stephanie, we answer your questions about what perimenopause really is, the four different phases, how to know you are experiencing it, and the action steps you can take to improve your life as a perimenopausal woman. Stay tuned for part 2 next week!
Links for this episode:
Episode Overview:
0:00:00 - Intro
0:02:18 - Definition of perimenomause
0:04:38 - Normal looks different for everyone
0:06:44 - The best time to take baseline hormone measurements
0:10:53 - A word from our sponsors
00:16:07 - Subtle symptoms of low progesterone
00:22:57 - The four phases of perimenopause
00:28:38 - Action items
00:29:40 - Prioritizing stress management
00:37:01 - Meditation and breathwork
00:41:48 - CBT and psychedelic therapy
00:47:54 - Yoga Nidra
00:50:31 - Exercise
00:59:05 - Movement program goals as a perimenopausal woman
01:03:48 - Stephanie’s current workout split
01:05:56 - Cardio
01:05:42 - Progressive overload
01:09:09 - Resistance training helps us with resilience
01:09:53 - Nutrition for perimenopausal women
01:19:25 - You can still have great sex
01:20:34 - Pelvic floor exercises
01:21:33 - Orgasms for stress management
01:23:26 - Intro to next week’s episode
01:24:38 - Outro
We’d like to thank our sponsors:
Athletic Greens - redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off
Schinouusa - Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
Living Libations - Use code BETTER for 15% off
LMNT Electrolytes - A FREE 7-flavor sample pack!
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body
Join the Hello Betty Community here
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
364 tập
Manage episode 359061873 series 2549190
In today’s special episode with Dr. Stephanie, we answer your questions about what perimenopause really is, the four different phases, how to know you are experiencing it, and the action steps you can take to improve your life as a perimenopausal woman. Stay tuned for part 2 next week!
Links for this episode:
Episode Overview:
0:00:00 - Intro
0:02:18 - Definition of perimenomause
0:04:38 - Normal looks different for everyone
0:06:44 - The best time to take baseline hormone measurements
0:10:53 - A word from our sponsors
00:16:07 - Subtle symptoms of low progesterone
00:22:57 - The four phases of perimenopause
00:28:38 - Action items
00:29:40 - Prioritizing stress management
00:37:01 - Meditation and breathwork
00:41:48 - CBT and psychedelic therapy
00:47:54 - Yoga Nidra
00:50:31 - Exercise
00:59:05 - Movement program goals as a perimenopausal woman
01:03:48 - Stephanie’s current workout split
01:05:56 - Cardio
01:05:42 - Progressive overload
01:09:09 - Resistance training helps us with resilience
01:09:53 - Nutrition for perimenopausal women
01:19:25 - You can still have great sex
01:20:34 - Pelvic floor exercises
01:21:33 - Orgasms for stress management
01:23:26 - Intro to next week’s episode
01:24:38 - Outro
We’d like to thank our sponsors:
Athletic Greens - redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off
Schinouusa - Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
Living Libations - Use code BETTER for 15% off
LMNT Electrolytes - A FREE 7-flavor sample pack!
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body
Join the Hello Betty Community here
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
364 tập
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