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The 3 Smartest Things I Did to End My Eating Disorder
Manage episode 329565166 series 2986245
This episode is a deep dive into Katie’s brain. I’ll be reflecting on the top 3 things that stopped my decade of major food struggles, including:
✔ Daily binges
✔ Dieting and falling off the wagon
✔ Endless food rules and failing them
✔ Sugar addiction
✔ Emotional eating
✔ Addiction to trigger foods
I’ll share the 3 smartest moves I made to end my eating disorder (and all the food issues that came with it) once and for all.
Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f
Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training
Read more about us on our website: katiepapo.com
Follow me on Facebook: facebook.com/katiepapo108
Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/
If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108
96 tập
Manage episode 329565166 series 2986245
This episode is a deep dive into Katie’s brain. I’ll be reflecting on the top 3 things that stopped my decade of major food struggles, including:
✔ Daily binges
✔ Dieting and falling off the wagon
✔ Endless food rules and failing them
✔ Sugar addiction
✔ Emotional eating
✔ Addiction to trigger foods
I’ll share the 3 smartest moves I made to end my eating disorder (and all the food issues that came with it) once and for all.
Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f
Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training
Read more about us on our website: katiepapo.com
Follow me on Facebook: facebook.com/katiepapo108
Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/
If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108
96 tập
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