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How to radically change BODY IMAGE thoughts?
Manage episode 329970482 series 3333717
Body image disturbance is a relevant factor in Binge Eating Disorder, similar to other eating disorders. Changing the way you approach and think about your body could help you overcome binge eating. However, changing a deeply held belief you have about yourself can seem impossible.
In a society saturated with thin body image ideals and weight-loss mania, it’s easy to get caught up in what you think you’re “supposed” to look like in order to be worthy.
Listen to today's podcast to learn how you can change the way you think about your body regardless of what size your body is.
I’ll teach you the practical steps to effective body image work and why affirmations don't work but a thought ladder does.
Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
https://www.facebook.com/groups/bingeproofbrain
SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:
BUY Online Course the “Bingeproof Brain”
91 tập
Manage episode 329970482 series 3333717
Body image disturbance is a relevant factor in Binge Eating Disorder, similar to other eating disorders. Changing the way you approach and think about your body could help you overcome binge eating. However, changing a deeply held belief you have about yourself can seem impossible.
In a society saturated with thin body image ideals and weight-loss mania, it’s easy to get caught up in what you think you’re “supposed” to look like in order to be worthy.
Listen to today's podcast to learn how you can change the way you think about your body regardless of what size your body is.
I’ll teach you the practical steps to effective body image work and why affirmations don't work but a thought ladder does.
Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
https://www.facebook.com/groups/bingeproofbrain
SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:
BUY Online Course the “Bingeproof Brain”
91 tập
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