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The Birkie as Cross Training with Jeff Ingram
Manage episode 466981092 series 3646429
Nội dung được cung cấp bởi Jon Peterson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jon Peterson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Jeff Ingram is a year-round silent sports athlete who counts biking as his number one sport. However, once he took up skiing the Birkie as a way to stay in shape over the winter, he was hooked on the experience. Jeff shares some of his favorite memories about those early Birkies and how he has "done everything wrong" over the years. Jeff's story demonstrates that even if the Birkie isn't the main thing you focus on all year, it can still be part of an overall healthy lifestyle.
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Welcome to the Birch Legacies podcast. We are sharing stories celebrating the motivation, the perserverence, and the lifestyle choices necessary to reach the status of Birchlegger - that is, skiers who have completed 20 or more Birkies, Korteloppets, or a combination of both. We would love to hear from Birchleggers young and old (that's you!) who have a story to tell about what keeps them coming back year after year.
If you would like to appear on the podcast, please send Jon Peterson an email at [email protected] or you can fill out this form
Learn more about the Birchleggings Club and become a member
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