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Protein, Carbs & Fat, Oh My! Mastering Your Macros
Manage episode 451811564 series 3419827
Nội dung được cung cấp bởi Di Katz Shachar, MPH, Di Katz Shachar, and MPH. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Di Katz Shachar, MPH, Di Katz Shachar, and MPH hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Macros – protein, carbs, and fats – how do they impact your body composition, performance, and overall health? Discover the optimal macro split for muscle growth and fat loss, debunk common macro myths, and learn how to fuel your body with the power of evidence-based nutrition. Plus, get the inside scoop on the Bodyholic Macro Calculator, your personalized guide to achieving your fitness goals. Tune in and unleash your inner Bodyholic!
References
- Helms, Eric R., Alan A. Aragon, and Peter J. Fitschen. "Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation." Journal of the International Society of Sports Nutrition 15, no. 1 (2018): 20.
- Kerksick, Chad M., et al. "ISSN Exercise & Sports Nutrition Review Update: Research & Recommendations." Journal of the International Society of Sports Nutrition 11, no. 1 (2014): 7.
- Hu, Frank B., et al. "Dietary Fat Intake and the Risk of Coronary Heart Disease in Women." New England Journal of Medicine 337, no. 21 (1997): 1491-99.
- Bueno, Nassib Bezerra, et al. "Very-Low-Carbohydrate Ketogenic Diet v. Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomised Controlled Trials." British Journal of Nutrition 110, no. 7 (2013): 1178-87.
- Pasiakos, Stefan M., et al. "The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Meta-Analysis." Sports Medicine 45, no. 1 (2015): 111-31.
- Leidy, Heather J., et al. "The Role of Protein in Weight Loss and Maintenance." The American Journal of Clinical Nutrition 101, no. 6 (2015): 1320S-29S.
- Gibney, Michael J., et al. "Perspective: The Case for Personalised Nutrition." Advances in Nutrition 11, no. 1 (2020): 43-55.
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Music by AVANT-BEATS
Photo by Boris Kuznetz
Chương
1. Optimal Macro Split for Fitness Goals (00:00:00)
2. Achieving Fitness Goals Through Nutrition (00:16:14)
3. Maximizing Macros for Fitness Success (00:23:35)
56 tập
Chia sẻ
