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Nội dung được cung cấp bởi Liz Steffen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Steffen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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11: Probiotics For Gut Health & Glowing Skin!

21:16
 
Chia sẻ
 

Series đã xóa ("Feed không hoạt động" status)

When? This feed was archived on September 18, 2023 18:10 (6M ago). Last successful fetch was on April 25, 2023 13:52 (11M ago)

Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 321559689 series 3004442
Nội dung được cung cấp bởi Liz Steffen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Steffen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

By having a good, healthy gut, we can really improve conditions such as acne, rashes, weird mysterious bumps on our skin, eczema, rosacea, irritation in the skin and definitely leave our skin glowing, healthy and radiant.” - Liz Steffen

Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. Today, we’ll go over the facts of probiotics and how they can be used for skin health. “You are what you eat.” - this saying cannot be any truer. Our skin reflects how healthy we are on the inside, so grab your notes for the ways to maintain a clean gut. Cheers to a beautiful life!

[00:01 - 04:59] Harnessing the Power of Probiotics for Healthy Skin

  • Let’s talk about probiotics
    • It essentially helps keep the gut healthy
    • Your daily rituals at home in consuming probiotics contribute to skin health
  • The power of probiotics
    • A healthy gut helps make our skin glow
    • It may be used to prevent illnesses and diseases

[5:00 - 19:46] Practical Tips on Maintaining a Healthy Gut

  • Causes of bad gut bacteria
    • Overconsumption of processed foods and sugar throw your bacteria off
    • Any types of odd chemicals may also be causes
    • Stress in life and not getting enough sleep take a toll on our gut health
  • The benefits of foods with probiotics
    • A healthy gut allows us to absorb nutrients better
    • Recognize the varying probiotics to serve your body better
  • Choosing the best probiotic food or supplements
    • Do your own research and pay attention to your body
    • Opt for varying strains of bacteria with high potency
  • The benefits for the skin
    • It helps reduces visible signs of aging
    • It also reduces inflammatory issues and other skin issues
    • It improves hydration of the skin
    • Prevents breakouts and acne in general
    • Repairs the skin and reduces skin sensitivity

[19:47 - 21:16] Wrapping Up!

  • Go get yourself some kombucha, kimchi, or yogurt!
  • Connect with me (links below)

Key Quotes

“If we fail to give what our bodies need, sooner or later, we're gonna have to face the consequences of these bad behaviors and lifestyle choice.” - Liz Steffen

“You have to figure out what's gonna work best for you. So you really need to pay attention to what the packaging says. Because not everything is created equal. And how your body responds to is not going to be equal to the person next to you.” - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let’s get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: liz@vanillasugarfaceandbody.com

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

  continue reading

27 tập

Artwork
iconChia sẻ
 

Series đã xóa ("Feed không hoạt động" status)

When? This feed was archived on September 18, 2023 18:10 (6M ago). Last successful fetch was on April 25, 2023 13:52 (11M ago)

Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 321559689 series 3004442
Nội dung được cung cấp bởi Liz Steffen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Steffen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

By having a good, healthy gut, we can really improve conditions such as acne, rashes, weird mysterious bumps on our skin, eczema, rosacea, irritation in the skin and definitely leave our skin glowing, healthy and radiant.” - Liz Steffen

Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. Today, we’ll go over the facts of probiotics and how they can be used for skin health. “You are what you eat.” - this saying cannot be any truer. Our skin reflects how healthy we are on the inside, so grab your notes for the ways to maintain a clean gut. Cheers to a beautiful life!

[00:01 - 04:59] Harnessing the Power of Probiotics for Healthy Skin

  • Let’s talk about probiotics
    • It essentially helps keep the gut healthy
    • Your daily rituals at home in consuming probiotics contribute to skin health
  • The power of probiotics
    • A healthy gut helps make our skin glow
    • It may be used to prevent illnesses and diseases

[5:00 - 19:46] Practical Tips on Maintaining a Healthy Gut

  • Causes of bad gut bacteria
    • Overconsumption of processed foods and sugar throw your bacteria off
    • Any types of odd chemicals may also be causes
    • Stress in life and not getting enough sleep take a toll on our gut health
  • The benefits of foods with probiotics
    • A healthy gut allows us to absorb nutrients better
    • Recognize the varying probiotics to serve your body better
  • Choosing the best probiotic food or supplements
    • Do your own research and pay attention to your body
    • Opt for varying strains of bacteria with high potency
  • The benefits for the skin
    • It helps reduces visible signs of aging
    • It also reduces inflammatory issues and other skin issues
    • It improves hydration of the skin
    • Prevents breakouts and acne in general
    • Repairs the skin and reduces skin sensitivity

[19:47 - 21:16] Wrapping Up!

  • Go get yourself some kombucha, kimchi, or yogurt!
  • Connect with me (links below)

Key Quotes

“If we fail to give what our bodies need, sooner or later, we're gonna have to face the consequences of these bad behaviors and lifestyle choice.” - Liz Steffen

“You have to figure out what's gonna work best for you. So you really need to pay attention to what the packaging says. Because not everything is created equal. And how your body responds to is not going to be equal to the person next to you.” - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let’s get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: liz@vanillasugarfaceandbody.com

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

  continue reading

27 tập

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