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12: Winter Blues, F-Bombs and Going to Therapy
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Manage episode 322189315 series 3004442
“Think about you. Think about the things that you can control in your life and the things that you can do to make yourself feel better.” - Liz Steffen
Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. The blues can really find its way to catch on and in this episode, I highlight the significance of keeping our mental health on check. Sometimes, there are things in life we can find uncomfortable discussing with the people close to us and that is why going for counseling isn’t such a bad idea. Know that the people around you want the best for you, so figure out the ways you can make yourself feel better as you go through the blues. Cheers to a beautiful life!
[00:01 - 04:04] Recognizing the Issues from Past Experiences
- The significance of mental health
-
- The dangers of suppressing emotions
- Liz shares her and a family member’s mental health status
-
- Beware of those who judge you
[04:05 - 12:42] Keeping Your Mental Health on Check
- The journey to better mental well-being
-
- Being wary of skipping working out
- The role of counseling in finding the right tools
- The implications of being an entrepreneur
- The value of coaching
-
- Holding yourself accountable
- What bombshell beauty rituals encompass
- Learning life skills to help you feel better about yourself
[12:43 - 15:10] Wrapping Up!
- Think about how to make yourself feel better
- Connect with me (links below)
Key Quotes
“I just I need to be open and honest with people because we're struggling. And if people are so afraid of judgment, I'm not here to judge you. You know, some people may judge you in your life. Fuck them, okay? You know, they can come from a place of wanting to help you and love you. But if they're judging you, fuck them.” - Liz Steffen
“If you are struggling out there, I want you to know, truly, people love you. People want you to be healthy.” - Liz Steffen
SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com
Let’s get connected!
Instagram: @vanillasugarfaceandbody
Facebook: @vanillasugarfaceandbody
Email: liz@vanillasugarfaceandbody.com
You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com
LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.
27 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on September 18, 2023 18:10 (). Last successful fetch was on April 25, 2023 13:52 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 322189315 series 3004442
“Think about you. Think about the things that you can control in your life and the things that you can do to make yourself feel better.” - Liz Steffen
Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. The blues can really find its way to catch on and in this episode, I highlight the significance of keeping our mental health on check. Sometimes, there are things in life we can find uncomfortable discussing with the people close to us and that is why going for counseling isn’t such a bad idea. Know that the people around you want the best for you, so figure out the ways you can make yourself feel better as you go through the blues. Cheers to a beautiful life!
[00:01 - 04:04] Recognizing the Issues from Past Experiences
- The significance of mental health
-
- The dangers of suppressing emotions
- Liz shares her and a family member’s mental health status
-
- Beware of those who judge you
[04:05 - 12:42] Keeping Your Mental Health on Check
- The journey to better mental well-being
-
- Being wary of skipping working out
- The role of counseling in finding the right tools
- The implications of being an entrepreneur
- The value of coaching
-
- Holding yourself accountable
- What bombshell beauty rituals encompass
- Learning life skills to help you feel better about yourself
[12:43 - 15:10] Wrapping Up!
- Think about how to make yourself feel better
- Connect with me (links below)
Key Quotes
“I just I need to be open and honest with people because we're struggling. And if people are so afraid of judgment, I'm not here to judge you. You know, some people may judge you in your life. Fuck them, okay? You know, they can come from a place of wanting to help you and love you. But if they're judging you, fuck them.” - Liz Steffen
“If you are struggling out there, I want you to know, truly, people love you. People want you to be healthy.” - Liz Steffen
SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com
Let’s get connected!
Instagram: @vanillasugarfaceandbody
Facebook: @vanillasugarfaceandbody
Email: liz@vanillasugarfaceandbody.com
You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com
LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.
27 tập
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