105: The Hardest Lift

Brad & Will Made a Tech Pod.

Nội dung được cung cấp bởi Nice Segue, LLC, Brad Shoemaker, and Will Smith. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nice Segue, LLC, Brad Shoemaker, and Will Smith hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 1:09:58

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Health science writer and noted swole woman Casey Johnston joins us this week to talk about the convergence of exercise and strength training, food science, mobile tech, and the Internet. What's a healthy way to track your fitness progress without staring at numbers all day? How much commitment does it take to lift weights, really? Is food good? (Hint: probably.) We ponder these questions and more, plus a conversation about the past and present of digital journalism and some thoughts on the independent-newsletter life.

You can find Casey's newsletter at She's A Beast: A Swole Woman's Newsletter, and here are some starter fitness links provided by Casey herself:

GZCLP: https://saynotobroscience.com/gzclp-infographic/

r/fitness basic beginner routine: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/

StrongLifts: https://stronglifts.com/

A beta of Casey's program LIFTOFF: https://docs.google.com/spreadsheets/d/14GO0yclhOU4_Jfj7DPBHVr_CIvkZvBoFt37TriHo8DY/copy

Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

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