Learning Self Care Strategies BEFORE you REALLY need it | Monica Cochran and James Schmidt

Bridging The Potential Podcast

What are some key ways to increase focus and resilience and let go of stress?

Monica Cochran, M.Ed has worked with children, parents, and other adults in a wide variety of educational, hospital, and business settings for over 40 years. She has been active in alternative education since 1978, home-educated two of her children, and has worked with other home-educating and distance-learning families since 1997. Currently, Monica works with learners, caregivers, and educators worldwide through her private practice, Learning Without Borders. See her website https://learningwithoutborders.com

James Schmidt is from Salem Oregon, and he is a college student pursuing a major in Psychology and is founding member of the Youth Advisory Council for Living the Potential Network

Six benefits/takeaways the listener will experience:

1. How to design Self Care as a practice
2. Best ways to discover and leverage your strengths
3. Learning how to reduce stress and increase FOCUS
4. Why so many are dealing with "decision fatigue"and what to do about it
5. Neuro divergent learning strategies for resilience
6. Best Learning happens in safe community settings-what is needed to create safety?

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