15 Minute Mindset Season 1, Episode 1: Self Care

BU With Declan Edwards

Nội dung được cung cấp bởi BU With Declan Edwards. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được BU With Declan Edwards hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4y ago 13:59

M4A•Trang chủ episode

It's finally here! The debut episode of 15 Minute Mindset.

In this brand spanking new series I'll be sharing proactive, practical and fun tips and tricks all designed to help you boost your mindset and wellbeing in 15 minutes or less!

On the first episode I'm unpacking the importance of self care and covering important takeaways such as:

- The 3 distinct types of self-care that you need to do to maximise your wellbeing

- Why most people get self care wrong

- The 2 different ways to practice self care (and which one to start with)

As always it means the world to me if you SUBSCRIBE to the podcast and SHARE it with your friends and family. This really does help us positively impact more lives.

Also if you wanted to accelerator your own Personal Development & Wellbeing journey this year make sure you send an email to grow@bucoaching.org to find out about BU Coaching's Personal Development & Wellbeing Accelerator program and how you can become part of the BU movement.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

145 tập

#Self-Improvement #Special Guests #BU With Declan Edwards #Podcasting Education