3 Ways to Be More Mindful (30for30by30 challenge)

Chia sẻ

Manage episode 288682182 series 2137490
Thông tin tác giả BU With Declan Edwards được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Do you get caught up in overthinking the future? Do you find that your mind seems to always be running at 100 metres per second? If so then this is a great episode for you.

Join your host, Declan, as he explores 3 different ways to be more mindful.

Whether you're a seasoned meditator, or you can't stand meditation and mindfulness, you'll gain a few great thought prompts from this episode including;

1. What mindfulness actually is

2. Why misconceptions about mindfulness get in the way of your happiness

3. How to get started on your mindfulness journey

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

--- Send in a voice message: https://anchor.fm/bu-with-declan/message

166 tập