I Don't Want to Do My Homework

17:11
 
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Manage episode 288395001 series 1355633
Thông tin tác giả Dave Jackson được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

While many people may find themselves crying watching This is Us, I thought things had taken a weird turn when I found myself choking back tears when I was watching the Real World Reunion (on the Paramount Network).

When I feel this way, I have a mental picture of one of those Submarine doors that has almost opened and water starts gushing out, and I get there just in time to spin that wheel and lock it up and go back to whatever I was doing...

I decided to try Better Help, and it's not cheap, but if my arm started bleeding for no reason, I'd go get it checked out.

Just writing down why I thought I should talk to someone made me feel better. If you need a journal check out Penzu.com and in this case, I just had to write why I was signing up for this service. Just going through that process made me feel better.

I met with the counselor and after talking she suggested I read The Grief Recovery Handbook, 20th Anniversary Expanded Edition: the Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith

I made it through chapter one, but now I feel like a kid who doesn't want to do his homework. I know that doing the work provides much better grades, but still, I made it through the first chapter and stalled. I need to put on my big boy pants and keep going.

So Why Did I Make This Episode?

We live in a Facebook world where everyone's lives seem so happy and perfect. I'm OK, and I'm working on being better. I thought if I pulled back the curtain to let you see it's OK to reach out when you could use someone to talk to, and that you're not "weird."

I just need to do my homework and reconnect on Better Help

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