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1: How Laughter Can Help You Find Your Inner Calm with Sam Rehan
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Nội dung được cung cấp bởi Calmer Self Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Calmer Self Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Sam Rehan is a high impact wellbeing professional providing stress management to workplaces, communities and charities.
She is a professional Laughter Facilitator and is passionate about delivering wellbeing to all people
*Find out how Sam teaches us to use laughter to reduce stress and anxiety.
*Discover what you can do to lift your mood when you feel unable to laugh.
*Enjoy hearing us discuss the ways we both find moments of calm, peace and joy in our lives.
If this podcast has inspired you to make a change to your everyday life and would like advice, support or accountability then please do get in touch with Nadine to find out how her trusted Calmer Self Method is perfect for helping you with this
nadine@calmerself.co.uk
If listening to this has triggered or raised any memories or emotions that you are struggling with and would like to discuss them please get in touch with me .
I like to hold a safe space for you and guide you through a process to recognise, accept, honour, shift and, when ready, let things go. ....Nadine x
To find out more about what Nadine and Calmer Self can offer you
~Transformation through Relaxation~
My contact details:
TEXT: 07856 169 186
EMAIL: nadine@calmerself.co.uk
WEBSITE: www.calmerself.co.uk
Take a look and connect on social media....
https://www.linkedin.com/in/nadine-searle-award-winning-changemaker/
*Find out how Sam teaches us to use laughter to reduce stress and anxiety.
*Discover what you can do to lift your mood when you feel unable to laugh.
*Enjoy hearing us discuss the ways we both find moments of calm, peace and joy in our lives.
If this podcast has inspired you to make a change to your everyday life and would like advice, support or accountability then please do get in touch with Nadine to find out how her trusted Calmer Self Method is perfect for helping you with this
nadine@calmerself.co.uk
If listening to this has triggered or raised any memories or emotions that you are struggling with and would like to discuss them please get in touch with me .
I like to hold a safe space for you and guide you through a process to recognise, accept, honour, shift and, when ready, let things go. ....Nadine x
To find out more about what Nadine and Calmer Self can offer you
~Transformation through Relaxation~
My contact details:
TEXT: 07856 169 186
EMAIL: nadine@calmerself.co.uk
WEBSITE: www.calmerself.co.uk
Take a look and connect on social media....
https://www.linkedin.com/in/nadine-searle-award-winning-changemaker/
If you prefer to watch your Podcasts you can find it here
https://www.youtube.com/channel/UCvAQN6hGNNNRzuRDkVd0oWQ
Get in touch with Sam to find out more
Sam Rehan
Trainer | Speaker | Author
hello@samrehan.com
Website
samrehan.com (Company Website)
Phone
0203 0929593 (Home)
+ 44 (0) 203 0929593
+ 44 (0) 07733 224429
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