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#013: The Freedom Of Discipline with Dakota Lane
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Manage episode 322277325 series 2987911
Nội dung được cung cấp bởi Chad Etzel. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Chad Etzel hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Dakota creates personalized nutrition and exercise plans as he coaches his clients to experience "life at the heights." His one job is to help you achieve your goals. Dakota and I met in graduate school when we were both studying for our master’s degrees, and I have been impressed with his journey to become a fitness coach. He has worked with over 700 clients in over 50 states and 20 countries.
In this episode, we discuss:
- (2:13) - Dakota's journey to becoming a fitness coach
- (6:51) - What health is and why health isn't all about looking perfect
- (10:15) - What it means to live Dakota's mission "Life To The Heights"
- (14:07) - How discipline doesn't restrict us but actually gives us freedom
- (18:35) - Why deeper coaching is about addressing limiting beliefs
- (26:27) - The connection between body and soul and how our physical health impacts our spiritual health
- (30:53) - How Dakota helps clients navigate their busy schedules to hit fitness goals
Links Mentioned:
Follow Us:
- Survey: What would you like to hear on this podcast?
- Work With Chad
- Get Your Free Talk
- To connect with me, feel free to reach out with questions or to schedule a complementary coaching session: Chad@8thdaycoaching.com
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