Welcome to Balanced Wellness, I am your host Cayle Alldredge. If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be so I will be here each week to inspire, educate, and empower you to create a blissfully balanced lifestyle that includes the 4 parts of self: mental, spiritual, physical, and emotional. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!