S2 E5 - What Are Boundaries And Why Empaths Need Them

Chasing Carrots With Zazil Pereira

In this episode I’m joined by Fraya Mortensen, a transformational mindset coach, who helps empaths and highly sensitive people increase self-compassion and teaches them how to set healthy boundaries.

We discuss

• The connection between compassion, empathy, and boundaries.
• The bridge between being empathic and highly sensitive, and spirituality and psychology.
• Burn out as a common sign of not having healthy boundaries.
• Being over compassionate with others as a result of being a people pleaser.
• Identify your feelings first and learn to recognize your needs.
• Empaths and HSP need more boundaries than the average person.
• Common obstacles empaths face when setting boundaries.
• Inner child work as a practice for setting healthy boundaries.
• How trauma can affect your ability to set boundaries and what to do about it.
• Overcoming the resistance of change when you first start setting boundaries.

Learn more about Fraya and her work!
IG: @empathiccoach
TikTok: @empathiccoach
YouTube: @frayamortensen9451
Website: www.frayamortensen.com
Get a copy of her free e-book here!

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